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7 Spiritual Ways to Make Your New Year’s Resolutions Stick

by BEARTH journey
7 Spiritual Ways to Make Your New Year’s Resolutions Stick

The new year is a wonderful time to set new intentions and to dream up any big visions you want to birth into the world during the following months. That being said, it can be a little overwhelming trying to stick to your goals and intentions as the year goes on, as the busyness and chaos of everyday life can often get in the way. 

We’ve compiled a list of mindful ways you can ground your energy and clear your channel so that your desires flow to you with ease. Here are our 7 favourite spiritual practices that will enable you to stay true to your New Year’s resolutions:


1. Meditate Daily

Meditation or the practice of being still and alone with your thoughts is one of the most powerful ways to bring your vision to life during the year. You can set an intention at the start of your meditation, or you can simply take this time to practice feeling into your future dreams and exploring the emotions as if you have already achieved them. 

girl prayer hands chakra jewelry

2. Journal

Writing down the hopes and goals that you set at the start of the year can help to be a regular reminder of what you’d like to achieve and how it would feel when you do. You can use your journal to write down your goals every day, or revisit the “why” behind them, so that you infuse your actions and your habits with an even more potent intention.

3. Ground in Nature

We can’t manifest what we desire when our bodies are anxious, stressed or tense. Take some time to ground in nature as often as you can, whether that’s in the earth, on the beach or a patch of grass. This connection to mother earth will allow you to root yourself deeper in your body, and help you align with your resolutions from a place of peace and calm.

3 girls grounding in waterfall chakra necklace

4. Balance Your Chakras

The 7 different chakras in the body represent the energy centres that affect our emotional, physical and mental wellbeing. Balancing your chakras will enable you to bring to fruition your resolutions and attract more of what you desire. There are many ways to balance your chakras, from practices such as breathwork or using tools like Chakra Jewelry. Our BEARTH Chakra Necklaces are designed to bring more balance to your body so that you can call in all of the abundance you deserve.


5. Let Go to Grow

When we think about New Year’s resolutions, we often focus on what we want to bring more of into our life. But what about what we need to let go of? Saying no to what no longer aligns is a beautiful way to make more space for what does. This can look a lot like honouring your boundaries and letting go of people or possessions that aren’t a vibrational match for the future that you are calling in. Remember that if you want more abundance in your life, you need to be comfortable with letting go of what is pulling you back from your desires.

6. Use Mala Beads

Meditate on your New Year resolutions by using mala beads. Traditionally used during prayer and meditation, this sacred jewelry can help to keep you focused and connected to your intentions for the year.

You can even take it a step further by meditating alongside your partner and using mala beads to co-create a joint vision together.

That's why we designed BEARTH Miracle Malas for him & for her, to help you set divine intentions with your beloved, deepen your intimacy and take your love to new realms.

 mala beads couple his and hers


7. Cleanse and Clean Your Space

A clear mind becomes a clear channel for manifestation, and it’s difficult to have a clear mind if your space is cluttered or messy. By making your home a sanctuary you will always have a sacred place to call in your goals and intentions with purpose. You can tidy your room, use palo santo or sage to clear the energy or make an altar with some crystals, candles and incense sticks. 


Here at BEARTH, we believe that spiritual rituals are an amazing way to bring your resolutions to life. That’s why every Chakra Necklace includes a box of hand-rolled incense sticks and a downloadable audio to guide you through a ritual that will help you set profound intentions for your life.

 4 chakra necklaces incense sticks


As you can see, there are endless ways you can use spiritual and mindful practices to expand and create your New Year resolutions with more clarity than ever before. We hope this process allows you to get to know yourself on a deeper level, and launch you into the next magical version of yourself. 


Happy New Year and may this year bring you much love, prosperity and abundance. 


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