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RECEIVE YOUR GIFT
I LOVE MY BODY guided meditationTips to get the most out of this experience:
Create a safe comfortable space for yourself (if you need make sure the door is locked etc./ lit up a candle, use essential oils...).
You can repeat this meditation as much as you need.
I recommend you to start each day with this meditation and also play it during the day to give yourself a moment to come into alignment and nourish your body with your presence.
THIS IS NOT FOR YOU IF: Please always listen to your body and choose the practices and how much you engage in them for yourself. All the practices shared here are not for you if you have a severe trauma history and have done little work around it. If you are on heavy medication for any mental diagnosis. If you have ever experienced seizers or have epilepsy, heart disease, or any severe emotional disorder. Not recommended for pregnancy. With that said you are still welcome in the community to receive & share.